Have you ever passed a hiker on the trail who looked prepared to summit K2 at any moment? I know I have, even on easy trails with the city in clear visibility. I have also watched as tourists in sandals and business casual attire embarked into the Grand Canyon, armed with Venti Starbucks drinks instead of water.

It can seem difficult to strike balance between overconcern and under preparation. That line was blurry to me when I began hiking alone, often resulting in me placing myself in needlessly uncomfortable and unsafe situations. What seemed missing was a description of the necessities of safe hiking, presented with reason and practicality for the beginner hiker in mind.

Hiking... it is both calming and energizing. It is when I often feel most free. It can be whatever you want it to be- thoughtful or meditative, relaxing or challenging. It is a way to connect with the natural world, with others, and with yourself. It makes you more appreciative, and helps you understand your relative size. You discover beautiful things on every trail. It is one of the healthiest and most refreshing activities available.