One of the joys of backpacking is a hearty meal after a long day on the trail. There are many delicious premade backpacking meals available, but you can easily create your own lightweight backcountry cuisine from your favorite recipes and a food dehydrator. This easy guide will show you how to save money and turn any suitable recipe into a dehydrated meal in 5 easy steps.
The best recipes for dehydrating are meals that involve a sauce. Think meals like pasta, chili, stew, soup or a casserole. You can find many dehydrating specific recipes online, but a dehydrating specific recipe isn't necessary. We often dehydrate the weekday leftovers of our favorite meals so we can enjoy them on our weekend adventures.
Quick Tip: No time to cook? Canned chili makes a great dehydrated meal, that is both lightweight and delicious!
For these directions, we will be using a homemade chili recipe we found online, but the same steps and techniques are applicable to any suitable recipe.
Use the food scale to weigh your meal before dehydrating. This gives you a base weight so you can calculate how much water will be needed to rehydrate your meal in camp.
Place each meal on a parchment paper lined dehydrating tray. The parchment paper keeps liquid and small pieces from falling through the tray. Spread the meal in a thin and uniform layer to ensure even dehydration.
Dehydrating overnight is usually sufficient for most backpacking recipes. A fully dehydrated meal should be brittle, easily break away from the parchment paper and be free of moisture when crumbled. Check your meal and simply dehydrate for an hour or two longer as needed.
Place your backpacking meal in a ziplock bag and measure it's weight to calculate how much water will be needed to rehydrate. Here we see that we reduced the weight of our backpacking meal by 23.5 oz!
One fluid ounce of water weighs roughly 1.043 dry ounces so unless you want to get extremely precise you can estimate that you will need to add 23.5 oz of water to rehydrate your backpacking meal in camp.
Keep dehydrated meals in the freezer until you are ready to hit the trail to keep them fresh.
Quick Tip: We add a few extra ounces of water to allow for a few minutes of simmering.
Place the dehydrated meal and the required amount of water into a pot and heat on your backpacking stove. Bring to a boil, stirring frequently, and simmer for a few minutes. Test a spoonful to make sure it is fully rehydrated and enjoy!
Quick Tip: You can pre-soak your meal to save fuel and reduce cooking time.
New to backpacking? Read tips from a beginners first backpacking trip.
Have you ever passed a hiker on the trail who looked prepared to summit K2 at any moment? I know I have, even on easy trails with the city in clear visibility. I have also watched as tourists in sandals and business casual attire embarked into the Grand Canyon, armed with Venti Starbucks drinks instead of water.
It can seem difficult to strike balance between overconcern and under preparation. That line was blurry to me when I began hiking alone, often resulting in me placing myself in needlessly uncomfortable and unsafe situations. What seemed missing was a description of the necessities of safe hiking, presented with reason and practicality for the beginner hiker in mind.
Hiking... it is both calming and energizing. It is when I often feel most free. It can be whatever you want it to be- thoughtful or meditative, relaxing or challenging. It is a way to connect with the natural world, with others, and with yourself. It makes you more appreciative, and helps you understand your relative size. You discover beautiful things on every trail. It is one of the healthiest and most refreshing activities available.
|Small||4 - 6.5||2 - 4.5||35 - 37||20.5 - 23|
7 - 9.5
|5 - 7.5||38 - 40||23.5 - 25.5|
|8 - 10.5||41 - 45||26 - 28.5|
13.5 - 15
|11 - 13.5||46 - 49||29 - 31|
|Small||N/A||N/A||N/A||20.5 - 23|
6 - 8.5
|5.5 - 8||39 - 41||23.5 - 25.5|
|8.5 - 11||42 - 44||26 - 28.5|
12 - 14.5
|11.5 - 14||45 - 47||29 - 31|
|WOMEN'S||FITS SIZES||US Sizes (Inches)|
|Small||2 - 4||Length: 26"||Width: 15 ¾"|
|Medium||6 - 8||Length: 26 ½"||Width: 16 ½"|
|Large||8 - 10||Length: 27 ⅛ "||Width: 17 ½"|
|X-Large||10 - 14||Length: 27 ¾"||Width: 18 ½"|
|2X-Large||14 - 18||Length: 28 ⅜"||Width: 19 ½|
|MEN'S / UNISEX||CHEST TO FIT||US Sizes (Inches)|
|Small||34 - 37||Length: 28"||Width: 18"|
38 - 41
|Length: 29"||Width: 20"|
42 - 45
|Length: 30"||Width: 22"|
46 - 49
|Length: 31"||Width: 24"|
|2X-Large||50 - 53||Length: 32"||Width: 26"|