My first pair of sturdy, quality hiking boots changed my outdoor experience. Before them, I tumbled around awkwardly in slippery, ill-fitting, non-breathable (and somehow also non-waterproof) boots, coming away from hikes happy but covered in scrapes, bruises, and favoring tender limbs. My arches would ache, and eventually, the dull pain would spread to my leg joints. Then I bought “my blue boots.” The most significant outdoor purchase I had ever made, I was unconvinced that they would be worth it. Now, without a doubt in my mind, I can say they were absolutely worth the price.
Hikers and backpackers are constantly outside and being active, even in the off season. The physical impact of carrying weight, working muscles repeatedly, and being exposed to uncontrolled conditions can take its toll both in the short and long term. Being able to hike, backpack, snowshoe and do whatever outdoor activities you choose is a special thing, and calls for attention to remain possible, comfortable, and enjoyable.
To stay healthy and protected from injuries, here are a few self-care tips to keep you doing what you love.
My favorite family Christmas tradition has always been driving up into the mountains and cutting our own Christmas tree. We grew to perfect the process, carefully judging potential trees for our own living room and for the growing number of family members who began to ask for real trees, too. Grandma likes her tree not too full, but Nana likes it when the branches droop, like trees on vintage postcards. Each year, we would cut a little bit off of the trunk and add it to our quirky collection.
Though you probably do not know her name, Whitney Thomas is a true outdoorswoman.
When I set out to interview her about women in the outdoors, I had no idea how strikingly real and powerful her insights would be. Instead of lingering on the lack of quality, technical women’s gear (and how so much of it is pink) or on the gender gap in guiding, Whitney took time to talk over why she loves the outdoors, and what all it has offered her.
Most of us are not professional athletes or full-time outdoor adventurers. Though our Instagrams and bookmarked pages might be filled with visually awesome, sweeping views and activity driven content, taking significant trips in the outdoors requires time, money, gear, education and preparation.
Hiking... it is both calming and energizing. It is when I often feel most free. It can be whatever you want it to be- thoughtful or meditative, relaxing or challenging. It is a way to connect with the natural world, with others, and with yourself. It makes you more appreciative, and helps you understand your relative size. You discover beautiful things on every trail. It is one of the healthiest and most refreshing activities available.
I've gathered 5 of my favorite quotes from women adventurers. I love these quotes not only because the women that said them accomplished amazing things, but because these women have inspired me to always remember to live adventurously. So next time you start to feel like you need a little more adventure in your life remember these quotes and get out there!
4:30 a.m. wake up call. 4 liters of water. 4 good friends. 1 hour drive. Bumpy back roads. Mountain views for breakfast. Cows, cows everywhere. MOO…OOOOVE.
The stoke is high as we begin our hike, running through the wash and bouncing over the rocky terrain deep in the mountain valley. Mt. Rincon towers in the distance. The cold morning air burns my nose and lungs. Hit the incline, pace is naturally slowed. Set the cruise control.
|Small||4 - 6.5||2 - 4.5||35 - 37||20.5 - 23|
7 - 9.5
|5 - 7.5||38 - 40||23.5 - 25.5|
|8 - 10.5||41 - 45||26 - 28.5|
13.5 - 15
|11 - 13.5||46 - 49||29 - 31|
|Small||N/A||N/A||N/A||20.5 - 23|
6 - 8.5
|5.5 - 8||39 - 41||23.5 - 25.5|
|8.5 - 11||42 - 44||26 - 28.5|
12 - 14.5
|11.5 - 14||45 - 47||29 - 31|
|WOMEN'S||FITS SIZES||US Sizes (Inches)|
|Small||2 - 4||Length: 26"||Width: 15 ¾"|
|Medium||6 - 8||Length: 26 ½"||Width: 16 ½"|
|Large||8 - 10||Length: 27 ⅛ "||Width: 17 ½"|
|X-Large||10 - 14||Length: 27 ¾"||Width: 18 ½"|
|2X-Large||14 - 18||Length: 28 ⅜"||Width: 19 ½|
|MEN'S / UNISEX||CHEST TO FIT||US Sizes (Inches)|
|Small||34 - 37||Length: 28"||Width: 18"|
38 - 41
|Length: 29"||Width: 20"|
42 - 45
|Length: 30"||Width: 22"|
46 - 49
|Length: 31"||Width: 24"|
|2X-Large||50 - 53||Length: 32"||Width: 26"|